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Muscle Meals

15 Recipes for Building Muscle, Getting Lean, and Staying Healthy



Michael Matthews



Copyright © 2012 Waterbury Publishers, Inc.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law.

Please purchase only authorized electronic editions of this book and don’t participate in or encourage electronic piracy of copyrighted materials.

If you would like to share this book with another person, please purchase an additional copy for each person you share it with, or ask them to buy their own copies. This was hard work for the author and he appreciates it.

This eBook is a general educational health-related information product and is intended for healthy adults, age 18 and over.

This eBook is solely for information and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health.

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