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DR HIT’s Effective High Intensity Variables

By Master HIT Trainer

David Groscup

IART CFC, IART/Med-Ex High Intensity Trainer

Copyright David Groscup 2012

Published at Smashwords


The purpose of this guide is to give the trainee and trainer tools to increase the results of their training in the gym. When one begins training, enthusiasm is high and results come pretty fast no matter what training program is used. This is because the muscles aren’t used to training and practically any training will build them.

But the muscles quickly become used to training and gains in muscle size and strength come to a halt. Often, because of the excitement of weight training, and the desire of the trainee to gain more muscle, they over train and can actually lose muscle.

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