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AROMATHERAPY FOR INSOMNIA TREATMENT

Dr. Miriam Kinai

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(c) 2012 by Dr Miriam Kinai

http://myblogbookclub.com

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author, except for the inclusion of brief quotations in a review.

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AROMATHERAPY FOR INSOMNIA TREATMENT

Aromatherapy for Insomnia Treatment contains clear explanations, color pictures and multiple recipes to teach you how to use essential oils to manage sleeplessness.

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Chapter 1

WHAT IS AROMATHERAPY?

Aromatherapy is the use of essential oils for their healing benefits.

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What Are Essential Oils?

The characteristics of essential oils include:

1. Essential oils are essences extracted from plant material. For example lavender essential oil is extracted from the flowering tops of the lavender plant. Rose essential oil is extracted from the rose flower, eucalyptus from the leaves, ginger from the roots, sandalwood from wood, orange from the fruit, celery from the seeds, cinnamon from the bark, frankincense from the gum.

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