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Proactive Stress Management

Optimizing Your Position in the River of Life

Published by Dave Chong at Smashwords

Copyright 2012 Dave Chong



Cover Photography by Filipe Faria

Cover Design by Tara Okuma



River illustration licensed from aperfectworld.org.

All other illustrations used with permission from Microsoft (in accordance with section 8.1 of the Microsoft Services Agreement).




DEDICATION



To Irving Zola (1935-1994), whose river story inspired this book.





ABOUT THE AUTHOR



Dave is a faculty member in health sciences, teaching courses in Stress Management, Wellness, Health Assessments, Anatomy & Physiology, Medical Terminology, and Research Methods. He holds a Ph.D. in Health Promotion & Education, a Master’s in Exercise & Wellness, and certifications from the American College of Sports Medicine and the Wilderness Medicine Institute. Dave also provides wellness education to the aviation community via Aviation Wellness Services.





Table of Contents



Introduction

Chapter 1: A True Story

Chapter 2: The Relevance of Stress

Chapter 3: Proactive Stress Management

Chapter 4: The Rest of Your Life Starts Now

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