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Table of Contents

Copyright and All That Stuff

What Is This Book About?

Happiness Hack #1: Notice Your Breath

Happiness Hack #2: Look Around in Wonder

Happiness Hack #3: Listen to The Sounds Around You

Happiness Hack #4: Listen to a Person With Full Attention

Happiness Hack #5 Feel the Air Brushing Past You and Your Butt Touching the Chair

Happiness Hack #6: Give in a Way That You Truly Want to Give

Happiness Hack #7: Eat Mindfully

Happiness Hack #8: Face a Fear

Happiness Hack#9: Imagine You Will Die Tomorrow

Happiness Hack #10: Forgive Everyone

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