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Off-Season Road Bike Skills Refresher

Techniques and Drills for Off-Season Practice

Alan Canfield

Liability Limitations and Disclaimer

The information in this book is intended to supplement, not replace, proper road cycling training and skills development. As with any sport involving speed, equipment, balance, and environmental factors, road cycling poses inherent risk. The author advises readers to take full responsibility for their safety and know their limits. Before practicing the drills described in this article, be sure your equipment is well maintained and properly tuned. Do not take risks beyond your experience, aptitude, training, and comfort level.

Copyright Notice

Copyright © 2012 Alan Canfield

Smashwords Edition

ISBN: 978-1301569786

All rights reserved. Cover photos and design by the author. Interior photos and tables developed by the author. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the author or publisher.

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other persons. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your sole use, then please purchase your own copy. Thank you for respecting the hard work of this author.



Table of Contents

List of Figures

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