I want to thank my son Troy Jr. for drawing the cover artwork.

I want to thank the members of my support groups who sent me ideas and encouraged me to finish this book and who kept me sane all the way through.

I want to thank you—for reading this book.


C o n t e n t s


Section 1: Put On Your Own Oxygen Mask First

Chapter 1: Boundaries

Chapter 2: Your Health

Chapter 3: Do It (For)Yourself

Chapter 4: Detach

Chapter 5: Family and Friends

Section 2: Now You Are Ready to Help Others

Chapter 6: Doctors, Drugs and Therapy

Chapter 7: Medication Simplified

Chapter 8: Support Stability

Chapter 9: Is It Really Just the Bipolar?

Chapter 10: The Bipolar Parent

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