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Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

By: Jamie Richard

Copyright 2012 by Jamie Richard

Smashwords Edition, License Notes

This e-book is licensed for your personal enjoyment only. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of the author.


Anxiety is something that everybody will feel throughout their lives. When we are afraid, apprehensive, nervous or fearful we feel anxiety.

We feel anxiety when anything that causes us stress happens.

Getting pulled over for speeding, taking a test, a job interview, losing a job, going on a first date, etc.

The causes for anxiety are many and common. Anxiety is a common thing that will happen several times throughout our lives.

Anxiety itself can manifest with a variety of symptoms that can include an upset stomach, headaches, feelings of dizziness, trouble breathing, diarrhea, trouble sleeping, inability to concentrate, hyperventilation and a feeling of tightness around your chest that can even feel like a heart attack.

Some situations that can cause anxiety:

Stress from work, school, home, relationships, health or finances

Emotional traumas such as a death, being a victim of a crime, victim of abuse, being involved in a natural disaster or an accident

Certain medications can cause anxiety

Illegal drug use such as cocaine or methamphetamine use

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