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Stairway to Yoga
How to practice yoga when it seems impossible



Karen Gale

Published by Stairway Publications, LLC at Smashwords

Copyright © 2012 Karen Gale.

All rights reserved. No part of this book may be copied or otherwise reproduced without the written permission of the author.

Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Publisher
Stairway Publications, LLC
1422 N. Hancock 4south
Colorado Springs, CO 80903

Book Editing and Cover Design
Kenneth Guentert, The Publishing Pro, LLC, Colorado Springs, Colorado









Contents
***

Preface

Section 1: Yoga Breathing: Pranayama
The Significance of Breath

Section 2: Standing Poses
Mountain Pose: Tadasana
Standing Forward Fold: Uttanasana
Wide-legged Forward Bend: Prasarita Padottanasana
Triangle Pose: Trikonasana
Extended Side Angle Pose: Utthita Parsvakonasana
Revolved Triangle Pose: Parivrtta Trikonasana
Revolved Side Angle Pose: Parivrtta Parsvakonasana
High Lunge: Ashva Sanchalanasana
Warrior Pose I: Virabhadrasana I
Warrior Pose II: Virabhadrasana II
Warrior Pose III: Virabhadrasana III
Half Moon Pose: Ardha Chandrasana

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