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Section 3: Sitting Poses
Easy Pose: Sukhasana
Seated Forward Fold: Paschimottanasa
Child’s Pose: Balasana
Camel Pose: Ustrasana
Half Spinal Twist: Ardha Matsyendrasana
Fire Log Pose: Agnistambhasana
Bound Angle Pose: Baddha Konasana
Squatting Pose: Malasana
Spread Leg Forward Fold: Upavistha Konasana

Section 4: Floor Poses
Cat Pose & Cow Pose: Marjaryasana & Bitilasana
Downward Facing Dog: Adho Mukha Svanasana
Plank Pose: Purvottanasana
Side Plank Pose: Vasisthasana
Side Plank Pose (Variation): Vasisthasana
Dolphin Pose: Makarasana
One-Legged King Pigeon: Eka Pada Rajakapotasana
Bridge Pose: Setu Bandha Sarvangasana
Wheel Pose: Urdhva Dhanurasana
Shoulder Stand: Sarvangasana
Plough Pose: Halasana
Fish Pose: Matsyasana
Reclining Bound Angle Pose:Supta Baddha Konasana
Corpse Pose: Savasana

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