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Train Hard or Die

The Complete Starter Kit to Building Muscle



Copyright © 2012 by Sean Lewis




Smashwords Edition, License Notes


This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.


Table of contents


INTRO


PART ONE: THE BASICS

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