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The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Always consult your healthcare provider before carrying on any health program.



Table of Contents

Introduction

Chapter 1: What Is a Detox Diet?

Benefits of Detoxing

Detoxing Safely

Chapter 2: Preparing for Your Detox

Clean out your kitchen

Stock Up on Supplements

The Right Time to Detox

Getting Ready for Your Detox

Chapter 3: Tips for Preparing Food for Your Detox

Set Up Your Kitchen for Your Detox

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