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DEDICATION

I want to dedicate this book to Staci, she has been a complete inspiration in my life to understand ways and means on meditation.


WHAT IS MINDFULNESS?

Mindfulness requires you to purposefully pay attention. It is the process which involves the conscious direction of one’s awareness. At times individuals (not excluding myself) tend to speak about awareness and mindfulness as if the terms were interchangeable but it is not a good practice.

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