Free Yourself from Stress - How to Reduce Stress in Your Life

By Kerryn Boyle and David Horne

Published by ebooks International at Smashwords

Copyright Free Yourself ebooks 2013

This ebook is copyright protected and all rights reserved


While attempts have been made to verify information provided in this publication, and ensure that facts are accurate at the time of publication, neither the authors nor publisher accepts any responsibility for errors, omissions or contradictory information contained in this document. To the maximum extent permitted by law, the authors and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based upon the information in this ebook. The authors, editors and publishers make no warranty, express or implied, with respect to the contents of the publication. This is an informational ebook and is not intended as a substitute for legal, expert or other professional services. All the information, tips, techniques, exercises, skills and concepts contained within this special ebook are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a variety of information, to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any conditions or circumstances. It is recommended that the reader obtain their own independent advice.

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Your Stress-Free Life

There could be a range of reasons you are now reading this ebook. It could be that you are feeling rundown and burnt out. You are tired, lack energy and are sick of this day-in-day-out routine you feel trapped within. You know there can be more zest in your life, but are too overwhelmed by the demands and pressures of work and family life to even think of where to begin.

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