“Anxiety – Control It Now”.
by Mark Bjaer
Copyright 2010 MY Books Ltd
Hello and welcome to “Anxiety – Control It Now” from E – motion Downloads. My name is Mark Bajer, a Director of the London Human Givens Centre in the UK and a Human Givens Therapist, registered with the Human Givens Institute. Please make sure that you are not driving or operating any machinery, while you are listening to any part of this program. If you are, pause this recording now, and when you are resting in a comfortable place, you can continue.
During this audio track, I will gently guide you out of anxiety, and into inner peace and tranquillity, and before you begin to relax, I will just take a moment to tell you something about why our approach to controlling anxiety is so effective
E – motion Downloads are based on the Human Givens approach to emotional healing and mental health, the newest and most radical school of psychology in over 40 years.
This E – motion programme has been designed so that it can be used in between your sessions with a Human Givens Therapist, or on its own as a self-help tool.