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Building Emotional Resources and Self Confidence

by Andrew Richardson

Copyright 2010 MY Books Ltd

Smashwords Edition


Hello and welcome to this Building Emotional Resources and Self Confidence E Motion Download.

E Motion Downloads are based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s. The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.


I am Andrew Richardson and a director of the London Human Givens Centre in the UK. In this download you will learn of the three main areas where our resources and capacities can most easily be strengthened and how to do so. All of these relate in one form or other to how we use or misuse our emotions. And as a consequence of the work that you do in this audio download, you will be more able to get your essential needs met and so live a more balanced life. You will also become more self confident – without really noticing that you are …. and without really trying.

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