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Goal Setting to Rebalance your Life

by Andrew Richardson

Copyright 2010 MY Books Ltd

Smashwords Edition


Hello and welcome to this Goal Setting to Rebalance your Life E Motion Download.


E Motion downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and just ten years old. This audio series can complement your Human Givens therapy but can also be used as a stand alone self help programme.


My name is Andrew Richardson and I am a director of the London Human Givens Centre in the UK. In Goal Setting to Rebalance your life I will explain the new understandings of what it really is to be human – the human givens. What makes us all tick as individuals and why it is that sometimes we all experience emotional difficulty. And what to do about it – which is set goals that get essential Needs better met and use our Resources in the right way to achieve these goals. These Needs and Resources are our Human Givens – the givens of human nature.

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