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Relaxation and Empowerment

by Andrew Richardson

Copyright 2010 MY Books Ltd

Smashwords Edition

Hello and welcome to this Relaxation and Empowerment E Motion Download.

E Motion downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and just ten years old. This audio series can complement your Human Givens therapy but can also be used as a stand alone self help programme.

My name is Andrew Richardson and I am a director of the London Human Givens Centre. In this Relaxation and Empowerment download you will have a direct experience of deep relaxation and I will also explain the new understandings of what it really is to be human. What makes us all tick as individuals and why it is that sometimes we all experience some form of emotional difficulty. And these insights will be empowering and liberating.

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