No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.


The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

Table Of Contents

Introduction To Animal Workouts

Some Diet Advice

How To Perform These Bodyweight Exercises


Bear Crawls - Beginner

Bear Crawls - Advanced

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