Get a Grip Series Copyright 2012

Editor: Nancy Moss

Front Cover Design: Copyright 2013 by Derek O'Neill and Clea Owens

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.

To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angel who came to teach me – Alexa, my granddaughter.

Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields and arrive safely at the other side. Read them when you need them.”

- Paul Perry, Author of the New York Times Bestseller Evidence of the Afterlife

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