Your 30-Minute Guide to Low-Willpower Eating:
The Secret to Eating Less and Weighing Less for People Who are Sick of Dieting
By Gregg Murray, Ph.D.
Copyright 2013 Gregg R. Murray
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TABLE OF CONTENTS
Sick of dieting? You should be, because if you’re like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a “secret” to eating that requires: