a Scrumptious Low-Calorie Recipes Cookbook

The Main Course:

Hearty and Healthy Main Dishes

Joan Holcomb


Smashwords Edition


The main meal of the day can be filling without a high calorie count. The important components of a good main dish are healthy ingredients, a low calorie count, and a high protein count. Protein is what gives a feeling of fullness, and satisfies hunger.


In this cookbook, I have included main dishes using chicken, beef, and fish, as well as recipes which do not have red meat or fish. All recipes are under 300 calories per serving, and many are well under 300 calories per serving.

FTL Publications

Minnetonka, Minnesota


Copyright © 2012 by FTL Publications


ISBN 978-1-936881-14-7


All rights reserved.


Smashwords Edition, License Notes


This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.


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