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Bodyweight Workout Routine – “Anytime, Anywhere Workout”


Mike Stratis




Mike Stratis on Smashwords

Bodyweight Workout Routine

Copyright 2012 by Mike Stratis

Disclaimer: You must get your physician’s approval before beginning this exercise program. Engaging in regular physical activities is a fun and healthy and it helps keep us young and allows our bodies to work efficiently in burning calories. Being active is very safe for most people; however some people need to consult a physician before they become much more physically active.

These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 15-69 years old only. If you are over 69 years of age and are not regularly active, please consult your physician. Please note that minors under 19 years of age need to have their guardian’s permission before applying and engaging in the counsel in this report.

The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician.

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