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AMAZING MEDITATION GUIDE



Alasdair Duncan





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Smashwords Edition

Copyright 2012 Alasdair Duncan

License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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Table of Contents

Synopsis of Amazing Meditation Guide

Chapter 1 BENEFITS OF MEDITATING

Chapter 2 PREPARING TO MEDITATE

Chapter 3 THE EFFECT OF FOOD ON THE MIND

Chapter 4 Brief History of Meditation

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