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Heart Healthy Recipes

Robert Wilson

Copyright 2010 by Robert Wilson

Smashwords Edition



This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.




Introduction

Heart Healthy Recipes is my collection of 129 low-fat, low-cholesterol, heart-healthy, easy-to-make recipes converted into an eBook. Each recipe includes detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.


Table of Contents


ABBREVIATIONS & CONVERSIONS
SOUPS/STEWS/CHILI

Bean and Macaroni Soup

Catfish Stew & Rice

Chicken Stew

Chicken Stew & Dumplings

Chili With Beef & Beans

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