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By reading this book, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice.

No information contained in this book should be considered as physical, health related, financial, tax, or legal advice.

Your reliance upon information and content obtained by you at or through this publication is solely at your own risk. The author assumes no liability or responsibly for damage or injury to you, other persons, or property arising from any use of any product, information, idea, or instruction contained in the content provided to you through this book.

You further agree that the author cannot be held responsible in any way for the success or failure of your endeavours as a result of the information presented in this book.

It is your responsibility to conduct your own due diligence if you intend to apply any of the information in any way

The content is the sole expression and opinion of the author, and this book is sold with the understanding the author is not offering professional advice of any type, financial, legal, or medical.

The information is NOT intended to replace financial or medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness or injury.

Before beginning any diet or exercise program, you should ALWAYS consult with, and seek approval, from your personal health physician, and the information provided by the author should not be construed as personal medical advice or instruction, and no action should be taken based solely on the contents of this book.

Readers should consult appropriate health professionals on any matter relating to their health and wellbeing.

The information and opinions provided are believed to be accurate and sound, based on the best judgment available to the author, and the author is not responsible for errors and omissions.

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