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Guaranteed muscle (Part 4) Shoulders

By Richard Baker

Copyright 2013 Richard Baker

Smashwords edition

This eBook is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of contents

Chapter 1: Foreword

Chapter 2: Exercises

Chapter 3: The importance of change for growth

Chapter4: Session methods to keep growing

Chapter 5: Shoulders conclusion

Chapter 6: Further information on the author

Chapter 1 Foreword

This book is something I quite enjoyed writing; after arms, the one question I get asked most often is “how do I get big round shoulders?” The usual trap new bodybuilders fall into is doing nothing but the overhead bar press. After all, that exercise allows you to press the largest weight so it must follow that this exercise gets the biggest gains, right?

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