Useful ideas to help you develop and guide yourself in the right direction
Published by Ex-L-Ence Publishing at Smashwords.
Neither the author nor the publisher of this book have any knowledge of your personal situation, health or fitness. Therefore they cannot be held responsible for your use of any of the advice contained within this book. Further, it is your responsibility to discuss with whatever medical professionals you consult before taking any exercise or diet advice contained within this book. The book also contains links to websites that the reader may find interesting; obviously neither the author nor the publisher is responsible for the content of any third party sites.
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.