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This book was thoughtfully edited by Mary G. Belmore.



Copyright 2013 by Elisabeth Rose Wilds.



SMASHWORDS EDITION, License Notes



This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.



This book is available in print at most online retailers.





CONTENTS





PREFACE



PART ONE: Developing Stillness

Chapter One – The Seed

Chapter Two – Being Present

Chapter Three – Stillness

Chapter Four – Frequencies

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