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3…2…1 THIN Protocol

Get Thin – Stay Thin – For Life


By: Rick McAllister


Copyright 2013 Rick McAllister


Smashwords Edition

Legal Disclaimer

The information contained in this book is my opinion based on personal experience and is to be used for informational purposes only. You are responsible for your own behavior and no information in this book is to be considered as legal or personal advice.

All information is based on my personal experiences and those of others. How you choose to use it is your responsibility. I make no claims, promises or guarantees relating to weight loss. Everyone is different based on his or her own wants, needs, and motivations.

You should seek medical advice before you begin any program regarding changing the way you eat or exercise to see if would be detrimental to your health. That means: Anything you choose to do, or are inspired to do based on what you read in this book is your sole responsibility and the author will not be held responsible.

Do not copy, edit or modify this eBook in any way shape or form.

All names of people, trademarks, brand names, service marks and company names are the property of their respective owners and are used in editorial commentary as permitted under law.

This information is protected by one or more worldwide copyrights and may not be reprinted, copied, redistributed, retransmitted, hosted, displayed or stored electronically or by any other means whatsoever without the express written permission of Rick McAllister…Author. Violators will be prosecuted.

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