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A Quick Emotional Tune Up


Ray Mathis



Smashwords Edition



Copyright 2013 Ray Mathis


This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.





Table of Contents


Introduction

Step 1: Learn to have Unconditional Self-Acceptance (USA)

Step 2: Learn to have an Internal Locus of Control

Step 3: Learn to Recognize Irrational Thinking in yourself and others.

Step 4: Correct your irrational thinking

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