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How To Be Your Own SHRINK

Copyright © 2013

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.


All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

The modalities taught in this book are easy to learn and implement, but not recommended for extreme cases of mental illness. Please be safe and seek the help of a licensed professional when possible.


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