A Girl’s Guide to Healthy Eating

By Kenaia Neumann, Danica Langaynor and Annabelle Toler-Scott


Smashwords Edition

Copyright 2013 Kenaia Neumann, Danica Langaynor and Annabelle Toler-Scott


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INTRODUCTION Welcome to A Girl’s Guide to Healthy Eating! Brought to you by us- the Girly Crew. Who are we, you might ask? Three ordinary teenage girls on a mission to change the way other ordinary teenage girls think about health and eating. There seems to be an idea floating around that healthy eating is boring and difficult- that’s the OPPOSITE of true, and we’re going to show you exactly why.


Before we get started, we’d like you to get to know us a little better. We all have our own personal stories and backgrounds, and each is very distinct. We hope learning a bit about us will show you that you can trust us when we say healthy eating can be fun and enjoyable. We’re not nutritionists or doctors trying to change your diet- we’re still teens, and we just want to share our love of food with you.

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