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Mindfulness Meditation


Gustavo Estrada


Copyright © Gustavo Estrada, 2013

All rights reserved. This book or any portion thereof may not be reproduced, stored  in a retrieval system, transmitted in any form, or used in any manner whatsoever or by any means (electronic, mechanical, photocopying, recording  or other) without the express prior written permission of the copyright owner, except for the use of brief quotations in a book review.

Printed in the United States of America

First Printing, May 2013

ISBN 878-0-9891568-0-6

Published by Gustavo Estrada

1231 Kenway Circle SE

Smyrna, GA 30082

The art on the front cover of this book, Morning Sunlight, is copyright by Dr. Akiyoshi Kitaoka, Department of Psychology, Ritsumeikan University, Kyoto, Japan. Dr. Kitaoka granted permission for its use on September 23, 2012.


In memory of my son Carlos,

a beautiful human being, 

a victim of biased views



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