The Ashitaba Miracle
By Gretchen Wells
Copyright 2013 Gretchen Wells
Smashwords Edition, License Notes
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Chapter 1 - Introduction
"You are what you eat."
What we eat has a direct effect on how our bodies would react to food and how we intend to live our lives. Many people now are putting great consideration on their health than ever before. Healthcare costs add up and starting to toll as we age.
“Leave your drugs in the chemist's pot if you can heal the patient with food.” - Hippocrates
Through the years, we have been informed that going natural is better than taking artificial supplements and medications to boost our health. We eat to live and not live to eat. There are many health conditions known to be alleviated only by living healthy practices and taking a healthy diet and making it to a lifestyle. These food do not have side effects, except for allergies, and they are safer for consumption versus any other drugs.