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1. Take it slow and enjoy the journey.

2. You are stronger than you might think.

3. Your life is about what you think of you, not about what anyone else thinks of you.

4. Love is the ultimate gift you can give yourself.

5. It is not about the Food - Food is fuel for your body.

6. Feelings are energy -let the energy flow -Cry, Laugh, and Dance

7. Find someone you trust

8. Do something creative -PLAY

9. Dream BIG - Take steps to make your dreams come true

10. Hold on to what you know to be true: YOU ARE BEAUTIFUL NO MATTER WHAT!

Food for the Journey

Stepping forward

I move my Self

Through time and space

I am changed

Never to be the same

The person I once was

In that moment

That just passed

The moment

That changed my life forever

The moment

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