1. Take it slow and enjoy the journey.
2. You are stronger than you might think.
3. Your life is about what you think of you, not about what anyone else thinks of you.
4. Love is the ultimate gift you can give yourself.
5. It is not about the Food - Food is fuel for your body.
6. Feelings are energy -let the energy flow -Cry, Laugh, and Dance
7. Find someone you trust
8. Do something creative -PLAY
9. Dream BIG - Take steps to make your dreams come true
10. Hold on to what you know to be true: YOU ARE BEAUTIFUL NO MATTER WHAT!
Food for the Journey
I move my Self
Through time and space
I am changed
Never to be the same
The person I once was
In that moment
That just passed
That changed my life forever