How to Lose 100 Pounds

Creating YOUR Plan for Weight Loss Success

A Blueprint for Getting Started


P. Seymour


Smashwords Edition

Copyright © 2013 P. Seymour

All rights reserved.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Title Page

A Note from Paula…

Creating YOUR Weight Loss Challenge

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