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29 Simple Steps to

Getting Slim

and

Staying Slim

for the

Rest of Your Life

A simple daily guide

for

lifelong

weight maintenance!

Barbara W. Trent

and

Kathleen Mellor





Smashwords Edition

Copyright 2013 Barbara W. Trent & Kathleen Mellor

License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

This book reflects the experiences, opinions and practical conclusions of the authors. This book is not intended to give any medical or dietary advice. As far as weight loss and maintenance, both authors have experienced a myriad of strategies that have NOT worked. In doing so, they have discovered some practical applications that have contributed to their weight loss/maintenance success. Although there is no guarantee that others will experience the same results/success, it is the authors’ hope that readers will find this book to be helpful, motivating, and entertaining.

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