Published by Brian Martin at
Copyright 2013 Brian Martin
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Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment and use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
This publication is written and published to provide general information about the subject of running. It is sold with the understanding that the author is not engaged in providing medical or other professional services by reason of his authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional should be sought. No coaching relationship is created by the purchase of this book or use of its supporting online resources.
Chapter 1 - To drill or not to drill?
Chapter 2 - How running drills can help
Chapter 3 - Mapping drills against good technique
Chapter 4 - Getting ready to drill
Chapter 5 - A march running drill
Chapter 6 - A skip running drill
Chapter 7 - B march running drill
Chapter 8 - B skip running drill
Chapter 9 - Bum kicks running drill
Chapter 10 - Fast feet running drill
Chapter 11 - Paw-back running drill
Chapter 12 - Arm-swing running drill
Chapter 13 - Walking lunges
Chapter 14 - Concluding thoughts on running
About the author
Sample of my first book ‘Running Technique’