Chair Yoga For Seniors:

A Gentle Sequence to Get You Started

By Nancy Coffin


Smashwords Edition

Text and photographs copyright © 2013 Nancy Coffin

All Rights Reserved

This book contains information that is based on the author’s own training, opinions, and experiences. It is published for general reference and is not intended to be a substitute for medical advice or direction from a teacher during a yoga class.

The publisher and author disclaim any personal liability, either directly or indirectly, for the information contained within. Although the publisher and author have made every effort to ensure the accuracy and completeness of the information contained within, we assume no responsibility for errors, inaccuracies, or omissions.

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


Table of Contents

Welcome to Chair Yoga

How to use this book

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