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Letting Go: Manage Your Stress with Meditation

Louann Vertrees

Published by Smashwords

Copyright 2009 Louann Vertrees

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please direct them to to purchase a copy. Thank you for respecting the hard work of this author.

Table of Contents


Chapter 1: What is Meditation?

Chapter 2: Stress and the Mind-Body Connection

Chapter 3: Thoughts and Emotions

Chapter 4: Mindfulness

Chapter 5: Meditation

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