What others are saying about
Weight Loss - Twenty Pounds in Ten Weeks
By Lt. Col. Bob Weinstein, USAR-Ret.
"This book offers just what is needed to stay fit and healthy and lose excess weight. When needed. No hype. No gimmicks."
---Dr. Ihor Pidhorecky, M.D., Surgical Oncologist
"A straightforward, no-nonsense weight-loss book with a realistic ten week program that works."
---Dr. Jamie E. Marlowe, Ed.D.,
Combat Hospital Commander, former, Colonel, USAR-Ret.
"Finally, an outstanding weight loss book that clearly covers
exercise and eating that is realistic."
Twenty Pounds in Ten Weeks
Move It to Lose It
Lt. Col. Bob Weinstein, USAR-Ret.