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Copyright © 2011 All rights reserved. Relax for Change Hypnosis, Eve M. Hady, C.Ht

Contents Page

‘Once upon a time...’ 3

All Hypnosis is Self Hypnosis 3

What’s happening? 4

Elements of a great self-hypnosis script 5

A Precaution and an Encouragement 5


Progressive Relaxation Script 6

Relieve Stress Script 9

Sleep Well Script 14

Last Comments 17

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