Dumbbell Shrug – The Key To Building Huge Traps

The Trapezius Muscle

Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.

The 'traps' are large muscles in the middle of the upper back that are  used to support the arms as well as lift and rotate the scapula.

The most visible part of the trapezius muscle is the superior region which extends out from the neck and creates a "hump" on top of the shoulders.  The muscle is named so as the pair form a shape similar to a trapezoid.

Why Build Massive Traps?

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