10 Easy Steps to Change How You Eat and Lose Weight



By

Alison Tynan



Volume 1 of the kick the diet e-workbook programme

Smashwords Edition

Copyright © 2014 Alison Tynan

License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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Contents

PART 1 – Beginning the rest of your life - TODAY

Introduction

How to get the best from this programme

Following this programme

Why kick the diet?

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