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You Are What You Drink:

Healthy Beverage Guide


From Coffee, Tea, Soda, Fruit Drinks, to Alcohol and Water



By Carolyn Strimike RN, MSN, APN

and

Margie Latrella RN, MSN, APN


Copyright © 2009

No part of this publication may be reproduced in any form, by Photostat, microfilm, xerography, or any other means, which are now known, or incorporated into any information retrieval system, electronic or mechanical, without the written permission of the copyright owner.




Table of Contents:


Introduction and Beverage Panel Guidelines

Liquid Calories

Nutrition Label

Water

Coffee

Tea

Calorically Sweetened Beverages (soft drinks)

Non-Calorically Sweetened Beverages (diet soda)

Fruit and Vegetable Juices

Alcoholic Beverages

Milk

Sports and Energy Drinks

Some Other Interesting Facts


Release Date: September 2009

Website: www.Heart-Strong.com

Healthy Hearts with Heartstrong Blog: http://heartstrong.wordpress.com/

Twitter: https://twitter.com/HEARTSTRONG1

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