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Running Technique
Brian Martin

Published by Brian Martin at Smashwords
Copyright 2011 Brian Martin

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Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment and use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


This publication is written and published to provide information about the subject of running technique. It is sold with the understanding that the author is not engaged in providing medical or other professional services by reason of his authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional should be sought.


Table of Contents

Author's note to the reader
Foreword by Philo Saunders PhD
Chapter 1 - Introduction
Chapter 2 - Anatomy and basic biomechanics
Chapter 3 - Should I change or improve my technique?
Chapter 4 - What does good running technique look like?
Chapter 5 - The muscles the drive good running technique
Chapter 6 - How to perform running gait analysis
Chapter 7 - The strength, coordination and skill of running
Chapter 8 - Learning to run better
Chapter 9 - Strength and coordination training for runners
Chapter 10 - What's on your feet?
Chapter 11 - Technique and training philosophy
About the author

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