Idyll Arbor, Inc.
39129 264th Ave SE
Enumclaw, WA 98022
Idyll Arbor, Inc. Editor: Thomas M. Blaschko.
Drawings: Ann A. Rosenstein
Back Cover Photo: Leo Rosenstein
Copyright 2011, Idyll Arbor, Inc. All rights reserved under International and Pan American Copyright Conventions. No part of this book may be reproduced, stored in a retrieval system, or transcribed, in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the publisher.
This ebook is licensed for your personal enjoyment only. This ebook may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you are reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author and publisher.
This book is dedicated to my many class participants who have provided source material for this book,
all my clients that have shared their successes with me,
and to so many others who seek the truth about diet and nutrition in the sea of hype and misinformation we all live in.
This book is based on the questions and concerns my clients, class participants, friends, and relatives have shared with me about nutrition and diet. In over 20 years of teaching, I have received hundreds of questions about what to do, what to eat, how to eat, how much, and when.