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Diet Myths Busted

Food Facts Not Nutrition Fiction

Ann A. Rosenstein

Idyll Arbor – Smashwords Edition

Idyll Arbor, Inc.

39129 264th Ave SE

Enumclaw, WA 98022

Idyll Arbor, Inc. Editor: Thomas M. Blaschko.

Drawings: Ann A. Rosenstein

Back Cover Photo: Leo Rosenstein

Copyright 2011, Idyll Arbor, Inc. All rights reserved under International and Pan American Copyright Conventions. No part of this book may be reproduced, stored in a retrieval system, or tran­scribed, in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the publisher.

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This book is dedicated to my many class participants who have provided source material for this book,

all my clients that have shared their successes with me,

and to so many others who seek the truth about diet and nutrition in the sea of hype and misinformation we all live in.

Acknowledgements

This book is based on the questions and concerns my clients, class participants, friends, and relatives have shared with me about nutrition and diet. In over 20 years of teaching, I have received hundreds of questions about what to do, what to eat, how to eat, how much, and when.

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