MINDFULNESS MEDITATION – A QUICK GUIDE

by Lyle Taffs

Copyright 2016 Lyle Taffs

Smashwords Edition



Smashwords Edition, License Notes

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Table of Contents



Foundational Ideas and Practices

The Cycle

Step 1: Focussing On Breathing

Step 2: Observing Thoughts/Emotions/Sensations from the Position of the ‘Internal Observer’

Step 3: ‘Letting go’ of thoughts/emotions by letting them ‘drift off’

Step 4: Refocussing on breathing

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