Full Time & Sub-Nine
Fitting Iron Distance Training into Everyday Life
David B. Glover
Originally Published in 2006
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Although every effort was made to ensure that the information contained in this book was correct at press time, the author does not assume and hereby disclaim any liability to any party for any loss or damage caused by errors or omissions, whether such errors or omissions result from negligence, accident or any other cause. The ideas, procedures and suggestions contained in this book are not intended to substitute for medical or other professional advice applicable to speciﬁc individuals. As with all exercise and nutrition programs, you should consult a doctor before beginning a new program or training for triathlon. All forms of exercise pose inherent risk. The author advises readers to take full responsibility for their safety and know their limits. Before training for a triathlon, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training and ﬁtness. As with any training program, yours should be prepared in consultation with a physician or other qualiﬁed professional person. Mention of speciﬁc companies, organizations or authorities in this book does not imply endorsement by the author, nor does mention of speciﬁc companies, organizations or authorities imply that they endorse this book.